Healthy Diet Guidelines
Help minimise inflammation, reduce insulin resistance and reduce risk of cardiovascular disease by following...
more infoCoconut Bliss Balls
I recently made these scrumptious treats for a friend’s birthday, and they didn’t last long. They are...
more infoHow to be Happier – 10 Simple Tips
1. Exercise more – 7 minutes might be enough You might have seen some talk recently about the scientific 7 minute...
more infoHemp Seed Milk
Hemp milk is protein and nutrient rich, delicious and very easy to make because you don’t have to soak the...
more infoMagnesium – the most essential mineral
The mineral magnesium is found in all of the body’s soft tissues, muscles and bones and plays a very important...
more infoDIY Coconut Milk
Makes about 1 1/2 to 2 cups Ingredients: 2 cups shredded coconut 2½ cups water Method: Place coconut in a medium...
more infoSpring onion tips
Spring onions can turn limp and slimy before you’re able to use them. What to do? Try one of these methods...
more infoHomemade Deodorant
I don’t know about you but I’m not comfortable putting chemicals on my body, especially commercial...
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