Healthy Diet Guidelines

Basic measures to improve your health

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Help minimise inflammation, reduce insulin resistance and reduce risk of cardiovascular disease by following these guidelines:

  • eliminate all processed foods
  • eliminate gluten foods and limit carbohydrates
  • avoid genetically modified ingredients (GMO) and pasteurised dairy
  • eat grass-fed organic meats and wild fish
  • increase intake of fresh organic vegetables
  • eat one-third of your veges uncooked (raw)
  • avoid cooking foods at high temperatures, especially eggs
  • eat naturally fermented foods to help optimise gut bacteria, or supplement with probiotics
  • activate and sprout grains, seeds and legumes
  • avoid all artificial sweeteners
  • limit fructose to 25 grams per day or less
  • swap vegetable oils and margarine for healthy fats like avocado, olives, raw butter, ghee and coconut oil
  • take a high-quality animal-based omega-3 supplement such as krill oil
  • drink plenty of pure water every day

Boost immunity with:

  • mushrooms including cordycep, reishi and maitake mushrooms to activate immune response
  • vitamin D3 – 5,000IU daily
  • bone broth – it helps repair a leaky gut and enhances immune function

Restore and improve cellular function through:

  • CoQ10 – it can protect your brain and nervous system from degradation – 200mg x2 daily
  • B complex
  • Omega-3 fatty acids and curcumin are highly anti-inflammatory and support neurological function

Emotional Stress has been proven time to weaken immune function, imbalance hormones and cause infections to spread. If you live in a state of “high stress” you must address this issue if you truly wish to be healthy. Into each week, schedule times of rest and alone time, as well as fun times with family and friends. Also practice forgiveness, address past emotional trauma, and ask for healing and guidance. Supplementing with adaptogenic herbs such as ashwagandha (Indian ‘ginseng’) can naturally reduce stress on the body and balance cortisol levels.

Here’s to your good healthGlass.of.Water